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The Effects of Sugar Are Destroying Your Health
American’s health is getting worse each decade. We are consuming more sugars and refined carbohydrates than ever before. The effects of sugar are destroying your health.
Sugar is extremely addictive and increases inflammation, suppresses your immune system, increases anxiety, hyperactivity, concentration difficulties, kidney disease, bacterial infections, the list goes on and on:
I have been working with a colleague for the last 2.5 years helping patients take back their health, educating the public and utilizing whole food, plant based supplements. Just last week, Dr. Tim did a webinar discussing blood sugar, diabetes, artificial sweeteners, testing and the most complete, whole food, plant based formula to help anybody process sugars better. I want to share this amazing information that EVERYBODY needs to watch:
If you have blood sugar problems or worry about the effects of sugar on your health, reach out to me so we can get Emulin into your hands. There are 2 forms of Emulin. One is for those who have Type 2 diabetes or high blood sugars. The other is for those who want to help maintain blood sugars and help the body manage carbs properly.
Another recent post I discussed gut health and our whole food, plant based digestive enzymes with stabilized probiotics. The old saying, “You are what you eat” is so WRONG! You are what you digest and most people’s guts are destroyed, not digesting or breaking down your foods into the micronutrients your bodies need.
I also have weight loss programs, detoxification formulas to remove heavy metals and chemicals and much more.
If you would like to learn how to take back your health, come to the office and pick up my book, The Next Health Revolution: A Natural Path to Revive Your Health and Maximize Wellness or order it on Amazon by clicking here.
Make sure you are following us on social media:
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Instagram: Russell Brokstein (@freehold_chiropractor) • Instagram photos and videos
Youtube Channel: Dr. Russell Brokstein – YouTube
To Your Health and Wellness
Why Diets Fail and The Secret to Finally Lose the Weight
Americans’ waistlines are expanding more than ever. 80% of American adults are overweight, 44% are obsese and children are following closely in their footsteps. Obesity risk factors to most other illnesses from diabetes, stroke, heart attack, cancer and so much more. This leads to people searching for an answer to lose weight but diets fail time and time again.
In my 23 years in practice, I have been educating the public how to revive their health naturally. An important aspect of regaining health is losing weight, but all these diets are missing the point. Restricting calories to try and shrink the body is why diets fail. It’s why weight watchers, LA weight loss, Nutrisystem and most other programs out there are continually changing yet they are really just repackaging the way they count calories. They ignore the quality of nutrition and toxicity.
In our short health tip of the week video, I discuss Why Diets Fail and the Secret to Losing Weight Naturally:
Most people are very toxic. Chemicals build up in the body which tell the body to store body fat. If you address the toxicity, the body eliminates body fat more easily and you lose weight while building lean muscle. This type of program also resets your metabolism, cuts cravings, improves the energy, reduces inflammation and overall improves your health.
Other factors I look at with patients to help weight loss are hydration, gut health and adrenal gland function.
If you are dehydrated, it will make it more difficult to lose weight. Most people do not drink enough water. You should be drinking around half your body weight in ounces of water. You are also most likely drinking something that dehydrates you: coffee and other caffeine products. One study I read states just one 8 ounce cup of coffee can negate up to 4 to 8 glasses of water from your body.
If your gut is not healthy it will affect the way your body absorbs nutrients. Enzymes are key to break down your foods to their micronutrients for optimal absorption. Most people lack the enzymes in their digestive system and aren’t getting enough from their foods. It’s important to supplement with enzymes and stabilized probiotics. We only use plant based enzymes because they are healthier for your body than bovine, chicken and pork products. Collagen is also important to help the gut heal.
Another missed component of weight loss is adrenal dysfunction. Your adrenal glands help balance hormones and deal with stress. One of the hormones is cortisol and if your levels are not correct you will store more body fat. Coffee/caffeine is one product that destroys these glands. Refined carbohydrates also damage the adrenal glands.
If you would like to finally lose weight naturally, follow these steps. We have a simple program to help you reach your goals. Contact us at 732-780-0044 or go to our website to find out more about, click: Complete Weight Loss and Cleansing Program
Collagen Supplements: What You Need to Know Before Wasting Your Money!
Every day I see more posts and people selling collagen supplements. There are things you need to know and I am going to discuss:
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- The importance of collagen
- Collagen Deficiency
- What You Can Do about it
- What to avoid and look for with collagen supplements
- The Benefits of quality collagen formulas
Watch Dr. Russell Brokstein discuss this important topic about the importance of collagen and supplementation:
Collagen makes up a lot of the connective tissues in your body. It makes up 1/3 of all protein that makes up your body, more than any other type of protein. You lose around 1% of your collagen every year starting in your 20’s, causing your tissues to break down, make your skin age and make it harder for your tissues to heal.
Collagen supplementation is gaining popularity but there are many things you need to know before wasting money. Most products are made with Type 2, 3, 5, 7, 10 yet there is little to no clinical evidence of benefits from these forms. The problem is 90% of the collagen in your body is Type 1. So if you do use collagen, check the label to see the type and source.
One of the amazing supplements I have available is a medical grade liquid hydrolyzed Type 1 collagen peptides. This makes sure of the most bioavailable source of collagen to help improve your tissues. To further enhance the health benefits, the formula includes an antioxidant support system, Biotin, Hyaluronic Acid, L-Citrulline and 10 grams of protein. The company also hydrolyzes the collagen in house using plant based enzymes to increase absorption. All this separates our formula from every other collagen supplement on the market.
When using the right collagen supplement, you can see improvements in skin elasticity, hair, nail, bone, help with osteoporosis and arthritic conditions, promotes weight loss, improves brain health, gut health and improve joint, back and knee pain. I started using this over a year ago with other joint supplements and noticed an improvement in not only my knee and shoulder pain, but improved range of motion and able to exercise and run further without discomfort.
If you would like more information feel free to comment or to get yours click here: Icaria Glow Collagen
The Secret to Weight Loss and Optimizing Health
Americans are overweight and growing. At least 80% are overweight and 40% are obese. Sadly these numbers are going to increase after the pandemic of Covid19. Traditional dieting doesn’t work and hasn’t for decades because it lacks the strategy to lose weight. I want to reveal the secret to weight loss and how you can optimize your health.
Over 10 years ago I found out about a full body nutritional cleansing system that works at the cellular level. I incorporated it into my lifestyle then introduced it to my patients. One of the leading researchers in this area is Peter Greenlaw. He is a best selling author, researcher, speaker and health expert has written 4 books and done over 1500 speaking engagements around the world. He will discuss the problem of TDOS syndrome and the solution of the secret to weight loss.
Watch Peter discuss TDOS syndrome and what you need to know to not only lose weight once and for all but more importantly how to attain, maintain and sustain vibrant health! You will be inspired by the information that Peter shares! This information can literally save your life so make sure to watch:
It’s time people make their health a priority. That starts with losing weight. Being overweight is the leading contributor to most diseases including: heart disease, stroke, diabetes, cancer and so much more.
Traditional diets because they don’t address the toxins. By addressing the toxicity that Peter mentions, we help people successfully lose weight.
If you would like the secret to weight loss, our programs have results that no others can match because we address what Peter discussed in the above video. Our system helps with TDOS, nutrition, cleansing toxins, amino acid absorption so you can lose the weight, increase lean muscle, reduce inflammation and optimize your health.
For more information, you can email me at drbrokstein@chiropractorfreehold.com or go to our website: www.chiropractorfreehold.com You no longer have to be sick and tired of being sick and tired. Let us help you reach your weight loss and health goals.
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