Stretches

An important part of any treatment plan to help you get better more quickly are simple stretches. These stretches are also great to do every day to help prevent future problems and maintain. I recommend the first 3 Stretching routines to all my new patients during the first couple weeks of a treatment protocol to help relieve neck and back pain. If you experience pain or discomfort, stop and tell me at your next visit or tell your doctor if you are not a patient of ours.

Low Back Stretching:

Neck and Shoulder Stretching

More stretching and exercises:

Try these stretches at your desk if you sit for many hours during the day at home or at work:

Sciatica Pain Relief Stretch

3 Simple exercises to help strengthen and decompress the neck

4 Simple Shoulder Stretches

5 Simple Exercises to Strengthen Shoulders

Stretching To Relieve Nerve Pain Down Your Arm from your neck

4 Simple Core Stabilization exercises for your spine

Want to Improve your Posture? Try these Wall Angels

Foam roller exercises to help relieve tension from between your shoulders, low back and into your legs

Spinal Hygiene and stretching is so important to do every single day. I recently created these great full body stretching that we got great feedback on facebook live. Make these a part of your daily routine: