freehold chiropractic - Hometown Family Wellness Center

Jul 18 2025

The Power of One-on-One Chiropractic Care with Dr. Russell Brokstein

Welcome to Hometown Family Wellness Center, your trusted destination for expert chiropractic care in Freehold, NJ. Led by the dedicated and experienced Dr. Russell Brokstein, our clinic has been named Best Chiropractor in Monmouth County year after year since 2017. Dr. Russell combines a variety of natural techniques—including Active Release Technique, Chiropractic Adjustments, Sports chiropractic, Prenatal and Pediatric Chiropractic Care, Exercise Therapy, and whole-food, plant-based supplements—to deliver a uniquely personalized healing experience for patients of all ages. Today, we explore the transformative impact of one-on-one chiropractic care and how it restores balance, health, and vitality from the inside out.

Many patients today are overwhelmed by quick fixes and assembly-line healthcare. Patients are tossed from one provider or therapist to another, making consistency of care a failure. Getting real answers and customized care feels nearly impossible. This is especially true for those suffering from chronic pain, spinal misalignments, sciatica, headaches, and postural issues. Patients often find themselves prescribed medications or offered invasive procedures without addressing the root cause. This is where personalized One-on-One chiropractic care steps in as a game-changer—especially with a provider like Dr. Russell, who insists on giving each patient undivided attention and comprehensive, natural solutions that support the body’s innate ability to heal.

One-on-One Chiropractic Care with the best chiropractor in Freehold NJ — Dr. Russell Brokstein provides One-on-One Chiropractic Care

At Hometown Family Wellness Center, Dr. Russell’s care model is based on spending one-on-one time with every patient at every visit. No assistants. No rushed appointments. It’s all about getting to know you, your body, your lifestyle, and your goals. From athletes with sports injuries to children with posture or developmental concerns, to adults seeking lasting relief from neck and back pain, Dr. Russell tailors every treatment plan to ensure the best possible outcomes—without drugs or surgery.

One standout approach we offer includes whole food, plant-based nutritional supplementation—a critical aspect of healing that is often overlooked in traditional chiropractic settings. Unlike stem cell therapy and conventional regenerative medicine, which can bring high costs and ethical questions, our wellness plans focus on nourishing your body with supplements that come from nature. These include broad-spectrum vitamins, digestive support enzymes, and targeted organ blends. According to the Mayo Clinic, nutritional balance plays a crucial role in supporting musculoskeletal function, reducing inflammation, and enhancing the body’s natural healing mechanisms.

Additionally, Dr. Russell may incorporate Instrument Assisted Soft Tissue Mobilization (IASTM), spinal decompression, and therapeutic stretching—techniques that restore mobility, enhance circulation and reduce scar tissue. When aligned with a proper diet and plant-based supplementation, these techniques become exponentially more effective.

One patient’s journey really illustrates the difference one-on-one chiropractic care can make:

“I came to Dr. Russell after years of back pain and failed treatments. What struck me immediately was the time he spent understanding me. He didn’t just adjust my spine—he did a full body evaluation, educated me on posture, suggested whole-food supplements, and taught me exercises to strengthen my core. Now, six months later, I’m off pain meds and hiking again! I’ll never go back to anyone else.” — Sarah T.

This kind of care simply isn’t possible in clinics where patients are rushed through in 5-minute time slots or bounced between practitioners. With Dr. Russell Brokstein, you build a relationship rooted in trust, healing, and education.

In addition to your appointments, here are a few tips to maintain spinal health and wellness between visits:

Stay Hydrated: Your spinal discs need water to remain flexible and cushioned and soft tissues to regain resiliency.
Move Daily: Light exercise, yoga, or stretching keeps your spine resilient. Dr. Russell shows therapeutic home stretching to help expedite recovery and maintain results. He provides videos for his patients in case they forget how to do the stretching. You can see them here Stretches
Eat Whole: Fuel your body with plant-based, whole foods to minimize inflammation and speed recovery.
Supplement Wisely: Use only high-quality, whole-food plant-based vitamins, enzymes and botanicals recommended by your chiropractor for safe, effective support. These are what I use myself and recommend to my patients… Supplements
Get Adjusted Regularly: Preventative care keeps your nervous system operating at peak levels.

The result? A healthier spine, improved posture, more energy, and less pain—without relying on medications or invasive treatments.

We invite you to experience the power of truly personalized chiropractic care.

Visit www.chiropractorfreehold.com to schedule your appointment or call 732-780-0044 to learn more.

Your health is personal—and so should your care be. Experience the difference with Dr. Russell at Hometown Family Wellness Center.

Dec 27 2024

Freehold Chiropractic Christmas 2024

Enjoy this year’s rendition of the Freehold Chiropractic Christmas 2024 poem from your top rated chiropractor in Freehold, NJ:

Christmas 2024

T’was the day before Christmas,

No jingle bells jingled, no sound of reindeer.

Word got out that Santa’s back was hurting.

Throughout the North Pole it was most concerning

Oh, no! Santa Has Back Pain! — Santa has back pain

People were sad; no gaiety sounded.

For Christmas had come,

and Santa may be grounded

Santa was angry for all he tried

He still felt weak and so very tired

How would he carry all those bags filled with hopes and dreams

Even Rudolph’s nose was red from sneezing

Throughout the world every child thought what was most apparent

Was Santa coming or would it be a new variant

Santa hurt his back this Christmas — A Freehold Chiropractic Christmas 2024

But Santa would not take this lying down

Searching on Google he found something most profound

Chiropractic might be an answer pound per pound

So, he thought what the heck

he walked down the street,

and what should he see

On a small sign was printed, Hometown Family Wellness Center

Now Santa was not one to like a new tactic,

But all else had failed, so now it’s time to try Chiropractic.

He entered the office and saw at a glance

In a place like this low back pain had no chance

For all were smiling; the music was snappy.

With all the patients content and so very happy.
In a very short time, to judge by the clock.

Santa was in the adjusting room, talking to Doc

“It must be the hurry, the tension and all.

I simply can’t seem to get on the ball.

Life used to be easy, just toys and whistles.

Now I have to dodge drones, meteors, planes and more.”

“And Doc, take a look at the size of this pack!”

“Have you any idea what it does to my back?”

Poor Santa was miserable, just barely able

With the help of doc to get to the table.

He was so gentle. Without fuss or tussle

He examined the vertebrae and relaxed the muscle.

He spotted the trouble, and then with a click,

Started aligning the ailing St. Nick.

Santa felt aches and pains slipping away.

In no time at all his back and hips began to sway.

The air was a tingle with a new fallen snow,

And a healthy Kris Kringle was rarin’ to go

As he went out the door, he threw all a kiss

Why, it has been centuries since he’d felt as good as this!

Hey doc, you deserve a Google Five Star review

When I get back to the North Pole I’ll be sure to do

5 star google review by santa — Santa will do a 5 star google review

Go Dasher, Dancer, Prancer, Vixen, Comet, Cupid,

Donner, Blitzen and, of course, Rudolph .. Ho Ho Ho
MERRY CHRISTMAS
HAPPY HANUKKAH
AND TO ALL
A
HAPPY & HEALTHY NEW YEAR!!!!

Top-rated Freehold Chiropractic Christmas Poem — Freehold Chiropractic Christmas 2024

May 11 2020

Research Shows Chiropractic Benefits Athletes

Athletes of all experience levels are experiencing how chiropractic benefits athletes. If you play sports you probably have teammates who talk about receiving chiropractic care not only for their injuries but how it is improving their performance. Treatment isn’t only for treatment of pain but we are seeing with research that there are many ways chiropractic benefits

Michael Jordan saw how chiropractic benefits athletes

athletes. As a chiropractor in Freehold NJ I have worked with many athletes and see the amazing improvements in performance. In a day and age where athletes are getting checked for use of performance enhancing drugs, it’s important to know chiropractic can naturally help you improve your game. Lets discuss some studies:

In a recent study, 22 women with ankle problems were split into 2 groups of either chiropractic adjustments or sham treatment. It was shown that those women who received the adjustments increased their vertical jump more than those that didn’t receive the treatment.

In 2012 a study of athletes from a top 10 nationally ranked judo team, grip strength was compared before and after cervical chiropractic adjustments. 18 members of the team were again split into 2 groups of which one received the treatment and the other group received sham treatments. Grip strength was analyzed over 3

Jerry Rice utilized chiropractic to stay in the game

weeks and showed statistically significant increase in strength in the chiropractic group and no change in the sham group.

Being a huge fan of college football, one of my favorite studies was showing how chiropractic benefits athletes performance on players at Virginia Tech over 2 football seasons. 115 players received manipulative treatment prior to each game during the time frame. It was found the precompetition manipulative treatment were positively associated with improved performance among both offensive and defensive Virginia Tech football players.

It’s quite easy to explain how chiropractic benefits athletes in these studies and how it can benefit you too! Chiropractors analyze the body for imbalances in the spine and extremities. These misalignments can result in nerve interference that affect function of all aspects of your body. The pressure on nerves will decrease organ function, muscle strength, reduced ranges of motion and pain. Chiropractors remove the interference and allows optimal

Aaron Rodgers performs at his best with chiropractic care!

body functioning. This is how chiropractic benefits athletes in improving their overall performance… all WITHOUT the use of performance enhancement drugs which are illegal.

If you are an athlete, don’t you deserve a natural competitive edge that chiropractic can provide you? I have been working with athletes of all levels from recreational to pro. I have helped them recover more quickly to get to their sports. I have seen sprinters improve their times while competing in high school and hurdlers able to stride better to clear their jumps. I helped a semi-pro golfer improve his swing resulting in driving the ball further. Over 16 years, there are many athletes that have seen how chiropractic benefits athletes by coming to our Freehold chiropractic office at 9 Broadway in Freehold, NJ.

It’s important to make sure you find a chiropractor who has experience working with athletes. Many chiropractors just work on the spinal joints. A sports chiropractor will also adjust your extremities: ankles, feet, knees, hips, shoulders, elbows and wrists. We will also work on flexibility and muscle imbalances. This whole body approach not only will improve performance but help prevent injuries so you can perform at peak level when you need it the most.

May 11 2020

Pregnancy Back Pain Relief

A large number of women seek pregnancy back pain relief. Many women think they have to live with the pain throughout

Many women suffer with pregnancy back pain — Many women seek pregnancy back pain relief

pregnancy. During pregnancy, the mother is experiencing many body changes. As the baby grows, it is putting more pressure on the pelvis and lower back. The supporting structures of the spine are taking on more strain. As pregnancy is nearing the end, the ligaments are stretching and pelvis is expanding to prepare for delivery. Fortunately pain relief is attainable by going to a chiropractor.

More Obgyns are realizing they can’t recommend pain medications. They are recommending their patients to see a chiropractor for pregnancy back pain relief. During pregnancy women can’t take the medications most would take when they are in pain. The medications have many harmful side effects not only to the mother, but to the growing baby. Anything the mother ingests is passed on to the baby. Chiropractors analyze the cause of the pain and using gentle chiropractic adjusting techniques, as well as therapeutic stretching, can provide relief.

One of our patients recently was referred to us by her friend after her Obgyn recommended she try chiropractic. She was experiencing worsening pain and she came to our freehold chiropractic office for pregnancy back pain relief. Click below to watch her story on how she was helped:

Chiropractic is extremely safe during pregnancy. It is actually more safe than other treatments because there is no use of chemicals, medications, or surgery. Chiropractic works on the cause and therefore is a great option for pregnancy back pain relief. Pregnant Women LOVE CHIROPRACTIC!!!!
Don’t neglect your body during this exciting time!

If you or somebody you know is pregnant and experiencing back pain, share this article with them. If you are in the Freehold, NJ area, call Hometown Family Wellness Center or check out or website by clicking here: www.chiropractorfreehold.com

May 11 2020

4 Simple Shoulder Stretches Help Reduce Shoulder Pain

We have 4 simple shoulder stretches we show our patients and we are going to share them with you! Too many people experience shoulder pain.

First… how did you even hurt the shoulder? Think about this: How many times do you wake up with pain in your shoulder? Are you sitting long hours at a desk? Do you work on a computer? Do you go to the gym and lift weights? Do you carry a pocket book or briefcase on your shoulder? Do you play sports like baseball, golf, tennis or others that are one sided putting repetitive stress into the shoulder? Did you have an accident? Have you ever thought of when you were a child learning how to walk and you fell hundreds of times landing on your arm or shoulder? There are so many ways we put stress into our shoulder joints and over the years the stress builds up.

It’s always important to get the shoulder examined to find the actual cause. We want to make sure there isn’t severe damage to the tissues like a labral tear or rotator cuff tear. Many times we can work on the area to improve the motion and get the tissues to heal. These 4 simple stretches can help decrease shoulder pain and improve range of motion. They are also great to help prevent and maintain the shoulders. Watch our short video and try them out yourself:

Try doing these simple shoulder stretches at least once a day, holding each one for 15 seconds each. You should see a gradual improvement in the reduction of pain and increase in range of motion. Remember if your shoulder hurts while doing these, STOP! Give us a call or go to your doctor to get the shoulder checked out.

In our Freehold chiropractic office we perform a thorough evaluation. Then we work on improving joint function, breaking up scar tissue, improve soft tissue flexibility and strength. Our goal is to improve overall function and health naturally.

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