Unlock Sustainable Fat Loss with Expert Medical Weight Loss in Freehold
The bottom line: Medical weight loss in Freehold offers a physician-supervised, whole-body approach that addresses the root causes of weight gain—not just the symptoms. At Freehold Chiropractic, clients achieve lasting fat loss through personalized nutrition plans, targeted supplementation, chiropractic care, and stress management strategies designed to work with their unique metabolism. If you’ve struggled with […]
Chiropractic and Rheumatoid Arthritis Guide
Yes, chiropractic care can be safely combined with rheumatoid arthritis treatment when done carefully and in coordination with your rheumatologist. Gentle, low-force chiropractic techniques may help reduce mechanical joint stress, ease muscle tension, and improve mobility in areas not actively inflamed—but chiropractic should never replace your prescribed medications or medical treatment. The most important safety […]
What Is Sports Chiropractic? – A Quick Guide
Whether you’re a weekend warrior, a competitive high school athlete, or a seasoned professional, your body demands peak performance. At Freehold Chiropractic in Freehold, NJ, we understand that athletes face unique physical challenges that require specialized care. Sports chiropractic has emerged as a cornerstone of athletic wellness, helping individuals at every level achieve their performance […]
Understanding the Difference Between a Headache and a Migraine
If you’ve ever felt pain in your head, you might have wondered whether it’s “just a headache” or something more serious like a migraine. While these terms are often used interchangeably, they describe very different conditions that require distinct approaches to treatment. Understanding the difference between a headache and a migraine is crucial for getting […]
3 Cervical Nerve Flossing Stretches for Relief
If you experience numbness and tingling into your arm and hand, cervical nerve flossing stretches have been found to be helpful to relieve the symptoms. Recent studies have shown the benefits of these types of stretches: A July 2020 Journal of Hand Therapy study on the long-term effect of neurodynamic technique vs. exercise found: “neurodynamics therapy was superior in […]
Simple Stretch to Help Neck Pain and Pinched Nerve
Many people suffer with neck pain and pinched nerve. There are multiple nerves that originate in the neck and travel down into the arm and hand. The nerve can become entrapped at any level from the neck, shoulder, elbow or wrist. This condition is called cervical radiculopathy, affecting either the ulnar, radial or median nerves. […]
Best Herniated Disc Treatment: Chiropractic or Injections?
Over 80% of the population suffers from back pain, and a big culprit is lumbar disc herniations. People seeking help want the best herniated disc treatment. Many people go to orthopedic doctors and pain management doctors who prescribe risky and costly procedures. A recent study shows chiropractic’s effectiveness in relation to nerve root injections. […]
Ulnar Nerve Entrapment
Do you experience arm or wrist pain? Do you have numbness and tingling in the shoulder, elbow, wrist, or fingers? Are you having any weakness in these areas? You might be suffering from ulnar nerve entrapment! The ulnar nerve starts in the neck and travels down the arm into the hand. This nerve can get […]
Neck Pain Relief: Freehold Chiropractor’s Recommended Exercises
My name is Dr. Russell Brokstein, and as a chiropractor in Freehold, NJ, I see many patients with neck pain daily. Many chiropractors just adjust their patients, but don’t show them exercises to help expedite recuperation. In my office, exercise and stretching therapy are incorporated into all treatment plans. Home exercise is so important and […]
Whiplash Leads to Referred Pain Explains Chiropractor in Freehold NJ
Many people experience whiplash injuries after an auto accident or other trauma, where the head and neck experience a sudden, abnormal motion or force that causes them to go beyond their normal range of motion. The muscles, tendons, and ligaments become damaged. Car accidents are a common cause of whiplash, but it can also be […]