Did you know the healthier you are before an accident, the healthier you will be afterwards? Read: Healthier Going In, Healthier Coming Out
2) Oral health has a direct impact on overall health: Read: Don’t Stop Flossing
Health Facts and Tips:
88% of Middle Aged Americans are insulin resistant.
This increases cancer, heart disease, and Alzheimer’s risks. Diabetes?
Unfortunately unless we take drastic dietary measures, it’s going to happen. Stop sugar, high fructose corn syrup, and chemicals.
Did you know 1 cup of coffee will shunt 40% blood supply to the brain?
Coffee has considerably more caffeine than tea and more toxins…
Fun fact: Bill Gates senior helped Charles Schultz purchase Starbucks
The Gates have been heavily invested into planned parenthood, Processed and plant based foods with artificial vegetable oils, and of course vaccines…
Refined ‘Vegetable Oils’ or ‘Seed Oils’ such as corn, vegetable, canola & soy, have many issues, namely they create body-wide inflammation, heart disease & other poor health conditions.
Also, there are NO vegetables in these oils (corn is a grain). These ‘vegetable’ oils are particularly hazardous in cooking, as they produce toxic oxidation compounds like cyclic aldehydes when heated. They are highly processed and refined.
Choose instead: olive, avocado, coconut, butter, ghee, macadamia nut oils.
Relearn everything they have taught you about health…. Well…. Which is virtually nothing, because we mainly learn about disease management actually…
Not you of course , but MOST people THINK;
Heart Disease is caused by Cholesterol
Hypertension is caused by Salt
Obesity is caused by Saturated/Animal Fats T2Diabetes & Obesity is family genetics.
Arthritis is caused by Red Meat, etc.
Meanwhile, the main cause of all those symptoms is Insulin Resistance.
Insulin Resistance is caused by FOOD such as Refined Carbohydrates eg Sifted Maize Flour, Wheat, Polished Rice, Sugar, Cakes, Chocolate, Candies, Weatabix, Corn flakes, UHT Milk, Sweetened yoghurts, Junks eg Pizza, Chips, Seed oils eg Sunflowers, Cannola, Corn, Juices, Energy Drinks, etc.
Other lifestyle choices such as eating 6 times a day, sedentarism, short sleep, less rest, etc.
You can blame your genes, hormones, the baby, the job, etc the way you wish but remember, you were once healthier, leaner and fitter until you begun “rewarding” yourself with food and luxury because you got a few coins.
But back then, you had the same genes and hormones.
All the best with that!
Curated from Doctor of the Future ™
Thanks Joseph Medina for this info!
May is National Posture Awareness Month!
Everybody needs to combat the negative health impacts of poor posture.
Read our press release below: Posture Awareness Month Sponsored by Chiropractor in Freehold NJ — Hometown Family Wellness Center | PRLog
A simple thing as working on your posture can help you reduce symptoms and be healthier. Chiropractic along with a home stretching and exercise program improves your posture.
Watch this incredible info mainstream media and your doctors won’t tell you! My colleague Dr. Tim put this together and is a must watch by everyone:
Research/Facts: UNDER PRESSURE, Cholesterol, Statins, Drugs, Chiropractic, Blood Pressure!
Imagine if you could only make 1% improvement each day toward your health, where would you be in 100 days? But even if 50% achieved in a year, it’s still a huge win for many and better than a scary ride downhill. Take the first step today.
The more you follow many of the above health tips, you will be healthier more naturally and more successful of countering stress, disease and symptoms!
If you want help, message me!