Blog - Hometown Family Wellness Center

Aug 02 2025

Nutritional Tips Boost Your Chiropractic Results

Welcome to Hometown Family Wellness Center, your trusted chiropractor in Freehold, NJ. Led by Dr. Russell Brokstein, our practice is renowned for a wide range of services including Active Release Therapy, Chiropractic Adjustments, and Nutrition Services, tailored to foster optimal health and wellness in our community. Today, we’ll delve into how nutritional tips boost chiropractic results, an approach integral to our treatments.

Nutritional tips are an essential yet sometimes understated aspect of chiropractic care. Many people question how

Chiropractic along with nutritional tips improve outcomes — Nutritional Tips boost Chiropractic treatment results.

diet influences their spinal health and overall well-being. It’s crucial to acknowledge that the food you consume directly impacts the body’s ability to heal, recover, and function optimally. Poor nutrition can exacerbate chronic pain conditions such as arthritis and degenerative disc disease, which are known to respond well to chiropractic interventions.

According to the Cleveland Clinic, an anti-inflammatory diet can significantly aid in reducing pain and discomfort associated with inflammation, making nutritional guidance a cornerstone of effective chiropractic treatment.

At Hometown Family Wellness Center, Dr. Brokstein’s approach combines cutting-edge chiropractic techniques with whole food, plant-based nutritional supplements. This holistic method ensures that patients do not just receive symptomatic relief but also achieve long-term health improvements. Dr. Brokstein’s personalized care strategies, which include one-on-one consultations, help resolve issues ranging from back and neck pain to headaches and sports injuries, enhancing patients’ quality of life.

Dr. Brokstein is particularly skilled in treating conditions such as sciatica, neck pain, low back pain, herniated discs and pinched nerves, integrating dietary adjustments to boost the efficacy of the chiropractic interventions administered.

Our nutrition services focus on helping patients make informed dietary choices that support their unique health goals. Whether it’s through nutritional counseling or offerings whole food supplements, we address factors that may contribute to spinal misalignment or muscular strain.

An inspiring testimony comes from one patient who overcame chronic lower back pain through the combination of chiropractic adjustments and dietary modifications. By eliminating certain inflammatory foods and introducing nutrient-rich formulas, the patient not only alleviated their pain but also experienced increased energy and vitality.

To maintain spinal health, it’s recommended to incorporate a balanced diet rich in omega-3 fatty acids, leafy greens, and lean proteins. Regular exercise paired with sensible nutrition ensures your musculoskeletal system receives the support it needs to stay strong and flexible.

For further reading, please visit WebMD’s article on supplements for inflammation.

In summary, nutritional tips are indispensable in supporting and complementing chiropractic care. At Hometown Family Wellness Center, Dr. Russell Brokstein is committed to providing comprehensive strategies to enhance your health journey. For more information or to schedule an appointment, visit www.chiropractorfreehold.com.

Jul 18 2025

The Power of One-on-One Chiropractic Care with Dr. Russell Brokstein

Welcome to Hometown Family Wellness Center, your trusted destination for expert chiropractic care in Freehold, NJ. Led by the dedicated and experienced Dr. Russell Brokstein, our clinic has been named Best Chiropractor in Monmouth County year after year since 2017. Dr. Russell combines a variety of natural techniques—including Active Release Technique, Chiropractic Adjustments, Sports chiropractic, Prenatal and Pediatric Chiropractic Care, Exercise Therapy, and whole-food, plant-based supplements—to deliver a uniquely personalized healing experience for patients of all ages. Today, we explore the transformative impact of one-on-one chiropractic care and how it restores balance, health, and vitality from the inside out.

Many patients today are overwhelmed by quick fixes and assembly-line healthcare. Patients are tossed from one provider or therapist to another, making consistency of care a failure. Getting real answers and customized care feels nearly impossible. This is especially true for those suffering from chronic pain, spinal misalignments, sciatica, headaches, and postural issues. Patients often find themselves prescribed medications or offered invasive procedures without addressing the root cause. This is where personalized One-on-One chiropractic care steps in as a game-changer—especially with a provider like Dr. Russell, who insists on giving each patient undivided attention and comprehensive, natural solutions that support the body’s innate ability to heal.

One-on-One Chiropractic Care with the best chiropractor in Freehold NJ — Dr. Russell Brokstein provides One-on-One Chiropractic Care

At Hometown Family Wellness Center, Dr. Russell’s care model is based on spending one-on-one time with every patient at every visit. No assistants. No rushed appointments. It’s all about getting to know you, your body, your lifestyle, and your goals. From athletes with sports injuries to children with posture or developmental concerns, to adults seeking lasting relief from neck and back pain, Dr. Russell tailors every treatment plan to ensure the best possible outcomes—without drugs or surgery.

One standout approach we offer includes whole food, plant-based nutritional supplementation—a critical aspect of healing that is often overlooked in traditional chiropractic settings. Unlike stem cell therapy and conventional regenerative medicine, which can bring high costs and ethical questions, our wellness plans focus on nourishing your body with supplements that come from nature. These include broad-spectrum vitamins, digestive support enzymes, and targeted organ blends. According to the Mayo Clinic, nutritional balance plays a crucial role in supporting musculoskeletal function, reducing inflammation, and enhancing the body’s natural healing mechanisms.

Additionally, Dr. Russell may incorporate Instrument Assisted Soft Tissue Mobilization (IASTM), spinal decompression, and therapeutic stretching—techniques that restore mobility, enhance circulation and reduce scar tissue. When aligned with a proper diet and plant-based supplementation, these techniques become exponentially more effective.

One patient’s journey really illustrates the difference one-on-one chiropractic care can make:

“I came to Dr. Russell after years of back pain and failed treatments. What struck me immediately was the time he spent understanding me. He didn’t just adjust my spine—he did a full body evaluation, educated me on posture, suggested whole-food supplements, and taught me exercises to strengthen my core. Now, six months later, I’m off pain meds and hiking again! I’ll never go back to anyone else.” — Sarah T.

This kind of care simply isn’t possible in clinics where patients are rushed through in 5-minute time slots or bounced between practitioners. With Dr. Russell Brokstein, you build a relationship rooted in trust, healing, and education.

In addition to your appointments, here are a few tips to maintain spinal health and wellness between visits:

Stay Hydrated: Your spinal discs need water to remain flexible and cushioned and soft tissues to regain resiliency.
Move Daily: Light exercise, yoga, or stretching keeps your spine resilient. Dr. Russell shows therapeutic home stretching to help expedite recovery and maintain results. He provides videos for his patients in case they forget how to do the stretching. You can see them here Stretches
Eat Whole: Fuel your body with plant-based, whole foods to minimize inflammation and speed recovery.
Supplement Wisely: Use only high-quality, whole-food plant-based vitamins, enzymes and botanicals recommended by your chiropractor for safe, effective support. These are what I use myself and recommend to my patients… Supplements
Get Adjusted Regularly: Preventative care keeps your nervous system operating at peak levels.

The result? A healthier spine, improved posture, more energy, and less pain—without relying on medications or invasive treatments.

We invite you to experience the power of truly personalized chiropractic care.

Visit www.chiropractorfreehold.com to schedule your appointment or call 732-780-0044 to learn more.

Your health is personal—and so should your care be. Experience the difference with Dr. Russell at Hometown Family Wellness Center.

Jun 07 2025

Active Release Technique: A Key Player in Injury Recovery

Welcome to Hometown Family Wellness Center, your trusted chiropractor in Freehold, NJ. Led by award-winning chiropractor Dr. Russell Brokstein, our clinic is dedicated to helping patients of all ages achieve peak health and wellness. We specialize in holistic and functional healing methods including Active Release Technique (ART), Chiropractic Adjustments, Exercise Therapy, and whole food, plant-based nutritional supplements. Today, we’re diving into how ART plays a vital role in injury recovery and optimizes the body’s natural ability to heal.

If you’ve ever suffered from chronic pain, soft tissue injuries, or conditions like sciatica or tennis elbow, you understand how disruptive these issues can be to your lifestyle. These ailments are often due to repetitive use, trauma, or inflammation that causes adhesions in muscles and connective tissues. According to WebMD, muscle adhesions and scar tissue can restrict motion, cause weakness, and lead to chronic pain if not properly addressed.

This is where Active Release Technique shines. ART is a hands-on soft tissue therapy that breaks up adhesions,

Active Release Technique is one tool Dr. Russell Brokstein uses to help patients — Dr. Russell Brokstein uses Active Release Technique to help soft tissue recovery

restores normal tissue function, and promotes faster healing. Unlike passive treatments that only mask symptoms, ART identifies the root cause of dysfunction and provides a natural, drug-free solution. It’s a proven tool for athletes, office workers, and anyone recovering from repetitive strain or acute injury.

ART is just one soft tissue technique Dr. Brokstein uses to assist recover. He also uses Graston and FAKTR to help break up scar tissue and speed up recovery.

At Hometown Family Wellness Center, Dr. Brokstein uses ART in combination with tailored chiropractic adjustments to ensure comprehensive healing. A skilled ART practitioner, Dr. Brokstein carefully targets affected muscle groups and uses precise movements to break down scar tissue, improve circulation, and release trapped nerves. This leads to immediate pain relief and long-term mobility results.

What sets our practice apart is our whole-body approach. While ART addresses the mechanical side of injury recovery, our focus on natural healing doesn’t stop there. We understand the importance of internal health as a foundation for recovery. That’s why we recommend whole food, plant-based supplements to support the healing process from the inside out. Nutritional support can significantly reduce inflammation, aid tissue regeneration, and fuel the body’s inherent repair mechanisms—without resorting to pharmaceuticals or invasive procedures. Research from the National Institutes of Health supports the role of nutrition in injury recovery and muscle repair.

A patient favorite is our plant-based anti-inflammatory protocol, which includes nutrient-dense options sourced from clean, real food ingredients. Several of our patients have reported faster recovery times and improved energy once starting these integrative therapies alongside ART. Combining proteolytic enzymes with marine collagen assists healing the tissues and if there are gut health issues we use plant enzymes to correct the underlying cause.

Here’s what one of our patients, Anna T., had to say:

“I suffered from debilitating plantar fasciitis that impacted my work and my workouts. After trying stretches and orthotics with minimal relief, I came to Dr. Brokstein. He did Active Release Therapy and gave me nutritional recommendations that included a plant-based anti-inflammatory blend. Within a few weeks, my pain levels dropped dramatically. I’m not only walking better, but I feel healthier overall. I’ve avoided surgery and NSAIDs entirely.”

Another patient, Marcus R., a local coach, shared:

“As a baseball coach, shoulder pain made throwing unbearable. Dr. Brokstein used ART and personalized stretches, and I followed his supplement regimen. It’s not magic—it’s effective, holistic care. I’m now pain-free and coaching at full capacity.”

To maintain spinal health and speed up healing from injury, here are a few tips:

Stay hydrated to keep muscles and fascia flexible.
Incorporate plant-based anti-inflammatory foods or supplements regularly. Also make sure gut health is optimized with plant enzymes with a stabilized probiotic.
Stretch daily, especially after physical activity. We provide many stretching techniques Stretches
Schedule consistent chiropractic visits to realign the spine and support posture.
Use proper ergonomics whether at a desk or during physical activity.
Get fitted for biomechanic, orthotic pelvic stabilizers

At Hometown Family Wellness Center, we aim to provide each patient with a personalized experience that blends cutting-edge techniques like ART with the healing power of nature. We believe in empowering your body to heal itself—naturally.

If pain or injury is limiting your life, schedule an appointment with Freehold’s most awarded chiropractor. We’re here to help you thrive, not just survive. Visit www.chiropractorfreehold.com to learn more or book your consultation today.

May 30 2025

Orthotics and Chiropractic Care: Finding Your Balance

Welcome to Hometown Family Wellness Center: Your Path to Balance and Wellness

Welcome to Hometown Family Wellness Center, your trusted chiropractor in Freehold, NJ. Led by Dr. Russell Brokstein — named Best Chiropractor in Monmouth County since 2017 and Best Chiropractor in Freehold since 2021 — our clinic specializes in a range of services that promote full-body healing. These include chiropractic adjustments, Active Release Technique, prenatal and pediatric chiropractic care, and a strong emphasis on whole food, plant-based supplements. Today, we focus on a frequently overlooked but crucial topic: Orthotics and Chiropractic Care — Finding Your Balance.

Why Orthotics Matter in Chiropractic Care

Many patients who visit us are surprised to learn how important their feet are in maintaining proper spinal alignment. Your body functions like a kinetic chain — misalignments in your feet can lead to issues in your knees, hips, and even your spine. When the arches in your feet collapse, it can result in imbalanced weight distribution, which often causes foot pain, plantar fasciitis, and even lower back issues.

Patients often ask, “Isn’t back pain just from sitting too long?” While prolonged sitting can contribute, poor foot biomechanics are a hidden factor in many musculoskeletal complaints. If left uncorrected, these imbalances can lead to chronic issues that compromise your mobility and quality of life.

How We Incorporate Orthotics into Our Chiropractic Approach

At Hometown Family Wellness Center, Dr. Brokstein takes a holistic, functional approach. Rather than relying solely on temporary solutions like medications (which often come with side effects — Mayo Clinic), our clinic focuses on correcting structural imbalances right from the foundation — your feet.

Orthotics and chiropractic care work hand in hand — Dr. Brokstein uses the state of the art technology scanner for a detailed report to build your orthotics

Using advanced biomechanical assessments and digital foot scanning technology, we detect instability and customize orthotic solutions tailored to your needs. These orthotics work in tandem with chiropractic adjustments to restore spinal alignment, alleviate discomfort, and enhance overall body function. Most orthotics only support one of the 3 ligaments that make up your arch. We work with Foot Levelers which create the optimal orthotic support of all 3 ligaments. Our Foot Levelers Kiosk is a 3D scanner to help create a biomechanic orthotic.

What sets our practice apart is the personalized, one-on-one attention you’ll receive throughout your care plan, from the first assessment to follow-up and maintenance.

We Support Healing from the Inside Out

True health isn’t just about bones and joints — it’s about nourishing the body so it functions correctly. That’s why Dr. Brokstein incorporates whole food, plant-based nutritional supplements into our orthotics and chiropractic care programs. Specific nutrients, such as turmeric, omega-3s, and magnesium, support joint function, reduce inflammation, and help the body’s natural healing processes. We’ve seen great success using supplements from trusted brands that emphasize purity and efficacy.

One of our favorite examples is our client Sarah, a 42-year-old teacher from Freehold. She came in with chronic plantar fasciitis and low back pain. After being fitted for custom orthotics and starting a plant-based anti-inflammatory supplement regimen, her symptoms significantly reduced in just a month. “I didn’t realize how connected my feet were to the rest of my body. Dr. Brokstein changed my life! I’m walking pain-free and have more energy than I’ve felt in years,” Sarah shared.

Another Life Changed: Paul’s Story

Paul, a 56-year-old contractor, had worsening hip and knee pain despite years of physical therapy. After implementing a personalized chiropractic program that included orthotic support and whole food-based joint support nutrients, his mobility dramatically improved. “I was skeptical at first, but I trust Dr. Brokstein because he explains everything and treats you like family. I’m back to playing golf, something I thought I had to give up,” Paul said.

Tips for Maintaining Balance and Spinal Health

Invest in proper footwear: Avoid flat, unsupportive shoes like flip-flops or worn sneakers.
Stretch regularly: Focus on your calves, hamstrings, and hips to support lower body function.
Stay hydrated: Dehydration can affect joint flexibility and tissue health.
Eat anti-inflammatory foods: Incorporate leafy greens, berries, and omega-rich seeds into your diet.
Schedule regular check-ups: Prevention is easier than correction later on.

Take the First Step Toward Balance Today

At Hometown Family Wellness Center, we believe healing starts from the ground up. By combining custom orthotics with expert chiropractic care and whole food, plant-based nutrition, Dr. Russell Brokstein helps patients of all ages regain their vitality and live pain-free.

Are you ready to find your balance? Visit www.chiropractorfreehold.com to schedule your consultation today or learn more about our holistic services in Freehold, NJ.

Mar 18 2025

Managing TMJ Disorders with Innovative Chiropractic Solutions

Welcome to Hometown Family Wellness Center, your trusted chiropractor in Freehold, NJ. Led by Dr. Russell Brokstein, we specialize in various chiropractic techniques, including chiropractic adjustments, Active Release Technique, IASTM, and whole food, plant-based supplements to help our patients achieve long-term relief. Today, we focus on TMJ disorders—a condition affecting countless individuals suffering from jaw pain, headaches, and discomfort.

Temporomandibular Joint (TMJ) Disorder can cause a range of frustrating symptoms, from jaw clicking and stiffness to debilitating migraines. While many turn to medications or surgery for relief, chiropractic care provides a natural, non-invasive approach to improving TMJ function and reducing pain.

At Hometown Family Wellness Center, we take a personalized approach to TMJ treatment. Chiropractic care can address underlying misalignments in the spine, neck, and jaw that contribute to TMJ dysfunction. By utilizing targeted adjustments and specific therapies, we restore balance to your musculoskeletal system, leading to long-term pain relief.

Additionally, plant-based nutritional support plays a crucial role in healing TMJ disorders. Inflammation is often a key factor in TMJ pain, and whole food supplements, rich in anti-inflammatory properties, can help alleviate discomfort and promote better joint function naturally. Dr. Brokstein recommends formulas that include proteolytic enzymes, turmeric, omega-3-rich plant sources, and essential vitamins that support joint and muscle health.

One of our patients, Lisa M., came to us with chronic jaw pain and headaches caused by TMJ disorder. After receiving gentle chiropractic adjustments and incorporating recommended whole food supplements into her diet, she experienced remarkable improvement within weeks. \”I never imagined my TMJ pain would disappear without medications! Chiropractic care and a healthy, plant-based supplement routine changed my life.\” she shared.

Beyond adjustments and nutritional support, we educate our patients on lifestyle habits that optimize their recovery. Simple practices such as posture correction, stress management, and jaw exercises help maintain the benefits of chiropractic care and prevent future TMJ flare-ups.

If you’re struggling with TMJ-related discomfort, don’t wait to find relief. Visit Hometown Family Wellness Center or call our Freehold, NJ office to schedule a personalized consultation with Dr. Russell Brokstein. Experience the power of natural healing and reclaim pain-free jaw movement today!