Do you choose sickness or health? I want to help educate you on health and wellness so first we’ll discuss health and sickness. Then at the end of this article there are 3 great articles that I recommend everybody should read.
You choose sickness or healthy with almost every thing you consume, put on your skin like lotions or cosmetics, detergents you wash your clothes in, if you get tattoos (many have toxic inks), the list goes on and on. Every thing you consume you are choosing your path to sickness or health. I am not saying to not enjoy life and eat things you enjoy but you have to counter balance things. Some foods are very 
There are certain things we can do to help combat the damage these bad choices do. Many of these foods you eat lead to increased inflammation in the body and makes your body more acidic. This all leads to increase risk of disease, cancer, bacteria and viruses. It also causes you to be fatigued, stiff, achy and increased stress. The foods you choose also either help you recover from the pains you are experiencing or slows down your recovery as I work with you.
One thing I recommend all patients do is a full body cellular nutritional cleanse 3 to 4 times per year. It’s something I do myself. I practice what I preach. For those of you who would like to do this, let me know as we have the program in the office.
I want to share with you 3 great articles I just read the last 2 days. We are mislead about health:
1) Some estimates say that close to 70% of all cancer is preventable. Not eating these 14 foods is a good first step. For produce I recommend checking out the dirty dozen and clean 13 for more information about which ones are safer to buy: 10 Cancer Linked Foods You Should Never Put in Your Mouth
2) 45 NJ Towns Have Harmful Pollutants in Drinking water: click here
3) Sadly, because most health “experts” continue to recommend this diet that you could be eating, there are dramatic increases in disease: Scientists Confirm There is ZERO Connection Between Cholesterol and Heart Disease
Please share this information with people you know. We have to make health a priority! It’s your choice: Sickness or Health?
Also, please like our Facebook page as I share many of these and other articles for those that are following us. Just click here: https://www.facebook.com/FreeholdChiropractor/
To your health and wellness
Dr. Russell Brokstein, your top rated Chiropractor in Freehold NJ