I am on a mission to help as many as people regain their health, energy, vitality without the use of drugs or surgery. This week I will be covering several topics.
To start things off, lets discuss the BEST Health Hack! My colleague and friend, Dr. Tim Harrigan put together this video that EVERYBODY needs to watch, just click below:
That pudding demonstration really shows the best health hack. “You are what you eat” is not accurate. The truth is, “You are what you digest.”
Food Enzymes, not digestive, ensure you are actually assimilating nutrients!
To get your Digestive Blend, click here: https://docbrok.synergywellnessformulas.com/
Health Tip of the Week:
Did you know that a single course of antibiotics can alter the gut microbiomes of Healthy people & can take a couple of years to recover? Now, imagine what it can do to Unhealthy people?
One of my favorite sources does it again with more great topics (Click the blue title to read more):
Our Shared Future?
Super Depressing: recent research has uncovered a worrying link between the use of antidepressant medication and the growth of deadly “superbugs”.
Best Exercise for Healthy Longevity
Social Habits and Life Spans
Healthy Recipes:
Chilled Spring Green Juice
Healthy Chicken Bowl
Nutty Avocado & Strawberry Salad – The 100 Year Lifestyle
One last important topic before I go….. Vit D is essential for health and more people than ever are exeriencing Vit D deficiency leading to increasing health issues, including cognitive abilities
People are reaching out more for supplements but over 90% on the market are synthetics, poorly absorbed and toxic to the body. They are actually causing more health problems.
Sadly most Vit D supplements are made of sheep’s wool which damages the liver.
We have only whole food, plant based formulas that are natural and highest absorption including a core Vit d fluid spray.
Core D3 is an intra-oral vitamin D spray made to combat the plague of vitamin D deficiency. Vitamin D deficiency is one of the most common ailments in the world, and with an easy spray form you can easily make sure you are getting enough vitamin D.
Check out our products: https://docbrok.synergywellnessformulas.com/
There are so many steps you can take to turn your health around naturally. Ask me for any guidance. As your chiropractor, I got your back 😉 And make sure you share all this info with your friends and family.