Exercises can help you relieve and prevent neck pain.
I always stress the importance of stretching. I show every patient proper stretching to do daily. Your spine deserves spinal hygiene, just like your teeth deserve dental hygiene. The stretches serve a purpose to reduce stress that builds up ever day and help remove pressure to your spine and nervous system.
Exercises are equally important to strengthen and stabilize the area. In this short 5.5 minute video, I go over 3 easy exercises to help relieve and prevent neck pain:
The video also has a link to the neck stretches I have recommend to all patients. They are 5 easy stretches to relieve neck pain, stress and tension.
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Just several minutes a day of stretching and exercise along with periodic chiropractic maintenance can help prevent your spine from deteriorating. Unlike your teeth, your spine can NOT be replaced!