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Hometown Family Wellness Center
Experienced Chiropractor in Freehold
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American’s health is getting worse each decade. We are consuming more sugars and refined carbohydrates than ever before. The effects of sugar are destroying your health.
Sugar is extremely addictive and increases inflammation, suppresses your immune system, increases anxiety, hyperactivity, concentration difficulties, kidney disease, bacterial infections, the list goes on and on:
I have been working with a colleague for the last 2.5 years helping patients take back their health, educating the public and utilizing whole food, plant based supplements. Just last week, Dr. Tim did a webinar discussing blood sugar, diabetes, artificial sweeteners, testing and the most complete, whole food, plant based formula to help anybody process sugars better. I want to share this amazing information that EVERYBODY needs to watch:
If you have blood sugar problems or worry about the effects of sugar on your health, reach out to me so we can get Emulin into your hands. There are 2 forms of Emulin. One is for those who have Type 2 diabetes or high blood sugars. The other is for those who want to help maintain blood sugars and help the body manage carbs properly.
Another recent post I discussed gut health and our whole food, plant based digestive enzymes with stabilized probiotics. The old saying, “You are what you eat” is so WRONG! You are what you digest and most people’s guts are destroyed, not digesting or breaking down your foods into the micronutrients your bodies need.
I also have weight loss programs, detoxification formulas to remove heavy metals and chemicals and much more.
If you would like to learn how to take back your health, come to the office and pick up my book, The Next Health Revolution: A Natural Path to Revive Your Health and Maximize Wellness or order it on Amazon by clicking here.
Make sure you are following us on social media:
Facebook: Chiropractor Freehold NJ – Russell Brokstein | Facebook
Instagram: Russell Brokstein (@freehold_chiropractor) • Instagram photos and videos
Youtube Channel: Dr. Russell Brokstein – YouTube
To Your Health and Wellness
Gut health is key to optimizing overall health and almost every single person has poor gut function. My colleague and friend, Tylene Loomer posted the other day:
“The Link Between Digestive and Mental Health:
Did you know….
Scientists have only recently discovered what’s being labeled as our “second brain”? It’s known as the enteric nervous system (ENS) and it plays a strong role in the following areas:
Yes! Scientists have found an area in our gut responsible for aspects of our brain. And it’s unanimously agreed that good nutrition strongly affects our ENS.
CBD is a huge topic the last couple of years and it has many benefits to your health from pain reduction, mental health, anxiety relief, improves sleep, helps your immune, endocrine and nervous systems.
So, what does CBD have to do with gut health and mental health?
Well, if CBD can have a positive impact on areas of our gut (such as our microbiome and ENS), then it has the potential to treat both physical and psychological health.”
We have the most complete gut health supplement and CBD fluid. Our gut health formula is a fermented whole food, plant based, full spectrum digestive enzymes with stabilized probiotics. If you missed my recent video showing how much more powerful our formula is than anything on the market and ones you are using, you have to watch this:
Most CBD products are oils. You have to be very careful using CBD oil as they can cause your liver enzymes to increase. Also, CBD oil only absorbs 5 to 15%. We have the ONLY 100% whole flower, full spectrum CBD fluid, metered spray that absorbs over 90%. That means you will get more benefits and better cost per dose. If you use CBD oils you not only risk your liver health but you are throwing away 85% to 95% of your money.
Digestive and mental health can be improved with the introduction of these digestive enzymes and CBD formulas.
If you are interested in our digestive enzymes or CBD products you can email me or go to my website and hover over services to find out more info and order.
If you are all about living a healthy, passionate, prosperous life, everyday of your life, for 100 years and beyond, check out this article: The 100 Year Lifestyle Way, Chiropractic Care and You!
It discusses many of the aspects of health that I share with patients.
How you age is largely dependent on the lifestyle choices you are making right now. Getting older doesn’t have to mean aging along the way. Read, What’s Age Got to Do With it?
If you would like to learn more on how to improve your overall health and lifestyle, check out my book: The Next Health Revolution – A Natural Path To Revive Your Health and Maximize Wellness. You can get a copy in our office or order it by clicking the title above.
More people than ever are sick and tired of being sick and tired. Americans are the most over prescribed on medications and pushed into surgeries than any other country. The United States is in a snowball decline of health relying on these measures that do not improve health nor make up for poor lifestyle choices. In my 23 years in practice I have seen so many patients that were mislead and turned their health around naturally so I had to put it all in one place for others who would like to have a simple guide on how to take back their health with: The Next Health Revolution – A Natural Path to Revive Your Health and Maximize Wellness.
People are looking for an answer to improving their health, rather than running to doctors that just prescribe medications and surgery. I wanted to set up a simple protocol to follow for people to finally take back their health, have more energy and start enjoying life again.”
Have you ever wondered why more and more people (and our society in general) continue to suffer with sickness and disease even though we are the most medicated society in the world?
Have you ever considered that if you could get “health” from a pill… no one would get sick?
This book is all about how to get AND stay healthy WITHOUT relying on medication for the rest of your life.
What you will learn from this book:·
If you would like a copy of Dr. Brokstein’s book and start a path to improved health, prevention and wellness, click: The Next Health Revolution
To find out more about Dr. Brokstein and his practice, check out our website: www.chiropractorfreehold.com
As we roll into this evening’s Super Bowl I read a couple great messages from colleagues. I reflect on the NFL’s GOAT, Tom Brady:
First, Dr. Margolies wrote an amazing email and I wanted to share his message:
“Today is Super Bowl Sunday and Tom Brady, the 43 year old quarterback for the Tampa Bay Buccaneers will prove that age is as limited as your mind. He is the oldest quarterback to play in the Super Bowl. Today is his 10th Super Bowl. He’s been in 18% of every Super Bowl! He has already won 6 of the previous 9 he has been in.
Many NFL fans disliked him continually winning with his former team New England Patriots. After last season he
made a move to Tampa Bay and he took with him his winning attitude, work ethic and leadership navigating Tampa, a team that last played in the Super Bowl back in 2003, to the Super Bowl this Sunday after beating three strong competitive teams with their superstar quarterbacks to get to the party.
We are a product of choices and Brady never looks back just ahead. He takes care of his body and mind with a special diet and physical and mental regime. Granted he has a personal chef and can afford whatever he needs to succeed but many like him never reach their goals as he has. Message to take away, don’t let age get the better of you, strive to keep your mind and body sharp and win your own Super Bowl.”
Another colleague, Dr. Jeff Roistacher writes, “If you don’t respect the greatest of this man than you are simply a hater. His entire day revolves around his fitness, preparation and family. It’s not an accident on why his body continues to function for him.
How would your body function if you put even 10% of the effort he does?
Think about this.. 92% of the cause of Cancer, Diabetes and Heart disease are your diet and lifestyle!! It’s not your genetics or bad luck.
I don’t understand why YOU don’t take your health seriously BEFORE you become sick. Do you think the MD’s will save you by giving you meds to mask your horrendous lifestyle?”
I have been in practice over 22 years and will be 50 this year. I value and make my health a priority. Around 10 years ago I had a patient come in who was 25 years old and he said, where’s the doctor? I responded by saying, “right in front of you” and introduced myself. He says, “What? Did you start when you were 14?” I asked, “What do you mean?” and he then says, “You can’t be much older than me.” When I told him I was turning 40, he asks me, “What’s your secret?”
I told the patient that I work out 4 days per week, do my daily spinal hygiene stretching, take my multi vitamin with omegas, antioxidants, minerals and telomere support, get adjusted 1 to 2 times per month and do a 11 day nutritional cleanse program 4 times a year. When I told him this, he says, “THAT’S NO WAY TO LIVE!”
Really? I was holding in my laugh and responded, “well that’s why you feel and look like that at 25 and I look like this at 40.”
Turn the clocks forward 10 years, he returned to the practice after 9 years being away and when he sees me, he says, “Wow, you don’t look a day older than you did last time I saw you.” I said, “I am still living the same healthy lifestyle I always have.” He just laughed and continued on with the visit.
We all have a choice. If you are sick and tired of looking and feeling sick and tired, then it’s time for a change. It’s time to make your health a priority! Health is a responsibility. Are you ready? If not now, then when?
My goal is to help as many people as possible to make this shift in lifestyle and turn health around. You know what the definition of insanity is? Doing the same thing over and over again expecting different results.
I have programs and systems for anybody to follow, but you have to want it! Feel free to message me or discuss further on your next visit.
The project is almost complete: The Next Health Revolution – A Natural Path to Revive Your Health and Maximize Wellness
I cannot wait to share it with you and all who are ready to be healthy to enjoy all life has to offer.
Make sure you are following us on Facebook for current health news and current events: Chiropractor Freehold NJ – Russell Brokstein | Facebook
Also subscribe to our youtube channel: Dr. Russell Brokstein – YouTube
It’s important to keep up with and share as so many of your friends, family and colleagues could benefit.
Enjoy the game this evening and be safe in the snow!
I look forward to seeing you soon!
To Your Health and Wellness
Dr. Russell and Jen
Hometown Family Wellness Center Where Health is a Lifestyle