Stretching and exercise is very important to help a patient recover from back pain and sciatica. In our office we show many stretches and core stabilization exercises to expedite relief. Some of these can be done at the start of treatment while others should be done after some chiropractic treatment is done to help remove the cause of the problem. Simple foam roller exercises are beneficial in massaging the muscles, reducing soreness, improving range of motion and preventing future problems.
Our top rated Chiropractor in Freehold has made a short video to show you some of the simple foam roller exercises that can help you with back pain and sciatica. Please watch by clicking below:
It’s important to note that if you have pain, you should get checked to find the underlying cause of the problem. Some exercises can make a condition worse. As a chiropractor, we find the imbalances that are likely causing the pain. If you do the simple foam roller exercises and you feel pain or your condition is getting worse, talk to your doctor or give us a call at 732-780-0044.
Chiropractic care along with stretching and core stabilization exercises are proven to provide optimal relief and even prevention of future problems. If you are looking for back pain relief or sciatica relief, try a foam roller!