Welcome to Hometown Family Wellness Center: Your Path to Balance and Wellness
Welcome to Hometown Family Wellness Center, your trusted chiropractor in Freehold, NJ. Led by Dr. Russell Brokstein — named Best Chiropractor in Monmouth County since 2017 and Best Chiropractor in Freehold since 2021 — our clinic specializes in a range of services that promote full-body healing. These include chiropractic adjustments, Active Release Technique, prenatal and pediatric chiropractic care, and a strong emphasis on whole food, plant-based supplements. Today, we focus on a frequently overlooked but crucial topic: Orthotics and Chiropractic Care — Finding Your Balance.
Why Orthotics Matter in Chiropractic Care
Many patients who visit us are surprised to learn how important their feet are in maintaining proper spinal alignment. Your body functions like a kinetic chain — misalignments in your feet can lead to issues in your knees, hips, and even your spine. When the arches in your feet collapse, it can result in imbalanced weight distribution, which often causes foot pain, plantar fasciitis, and even lower back issues.
Patients often ask, “Isn’t back pain just from sitting too long?” While prolonged sitting can contribute, poor foot biomechanics are a hidden factor in many musculoskeletal complaints. If left uncorrected, these imbalances can lead to chronic issues that compromise your mobility and quality of life.
How We Incorporate Orthotics into Our Chiropractic Approach
At Hometown Family Wellness Center, Dr. Brokstein takes a holistic, functional approach. Rather than relying solely on temporary solutions like medications (which often come with side effects — Mayo Clinic), our clinic focuses on correcting structural imbalances right from the foundation — your feet.
Using advanced biomechanical assessments and digital foot scanning technology, we detect instability and customize orthotic solutions tailored to your needs. These orthotics work in tandem with chiropractic adjustments to restore spinal alignment, alleviate discomfort, and enhance overall body function. Most orthotics only support one of the 3 ligaments that make up your arch. We work with Foot Levelers which create the optimal orthotic support of all 3 ligaments. Our Foot Levelers Kiosk is a 3D scanner to help create a biomechanic orthotic.
What sets our practice apart is the personalized, one-on-one attention you’ll receive throughout your care plan, from the first assessment to follow-up and maintenance.
We Support Healing from the Inside Out
True health isn’t just about bones and joints — it’s about nourishing the body so it functions correctly. That’s why Dr. Brokstein incorporates whole food, plant-based nutritional supplements into our orthotics and chiropractic care programs. Specific nutrients, such as turmeric, omega-3s, and magnesium, support joint function, reduce inflammation, and help the body’s natural healing processes. We’ve seen great success using supplements from trusted brands that emphasize purity and efficacy.
One of our favorite examples is our client Sarah, a 42-year-old teacher from Freehold. She came in with chronic plantar fasciitis and low back pain. After being fitted for custom orthotics and starting a plant-based anti-inflammatory supplement regimen, her symptoms significantly reduced in just a month. “I didn’t realize how connected my feet were to the rest of my body. Dr. Brokstein changed my life! I’m walking pain-free and have more energy than I’ve felt in years,” Sarah shared.
Another Life Changed: Paul’s Story
Paul, a 56-year-old contractor, had worsening hip and knee pain despite years of physical therapy. After implementing a personalized chiropractic program that included orthotic support and whole food-based joint support nutrients, his mobility dramatically improved. “I was skeptical at first, but I trust Dr. Brokstein because he explains everything and treats you like family. I’m back to playing golf, something I thought I had to give up,” Paul said.
Tips for Maintaining Balance and Spinal Health
Invest in proper footwear: Avoid flat, unsupportive shoes like flip-flops or worn sneakers.
Stretch regularly: Focus on your calves, hamstrings, and hips to support lower body function.
Stay hydrated: Dehydration can affect joint flexibility and tissue health.
Eat anti-inflammatory foods: Incorporate leafy greens, berries, and omega-rich seeds into your diet.
Schedule regular check-ups: Prevention is easier than correction later on.
Take the First Step Toward Balance Today
At Hometown Family Wellness Center, we believe healing starts from the ground up. By combining custom orthotics with expert chiropractic care and whole food, plant-based nutrition, Dr. Russell Brokstein helps patients of all ages regain their vitality and live pain-free.
Are you ready to find your balance? Visit www.chiropractorfreehold.com to schedule your consultation today or learn more about our holistic services in Freehold, NJ.