Stretching is a key component to any therapeutic or rehabilitation program. In our Freehold, NJ office, we advise all of our chiropractic patients on home stretching. We have been helping patients that suffer with low back pain, sciatica pain and disc herniations in Freehold, Marlboro, Howell, Colts neck, Jackson, Morganville, Manalapan and other neighboring towns in Monmouth Country NJ for the last 7 years. If more people would make stretching a part of their daily routine, many of the back injuries that people experience, could be avoided. Up to 80% of the population experiences back pain and it is the number one reason for people to call out of work.
Following is a video of some basic stretching that can be done at home to help relieve pain and help you enjoy a normal active lifestyle:
For other basic home stretching for the lower back, check out our other blog post by clicking here: https://www.chiropractorfreehold.com/freehold-chiropractor-shares-stretching-for-low-back-pain-sciatica-and-disc-problems/
If you are looking for a chiropractor or other advice, please contact our office for a complimentary consultation.