Many people experience whiplash injuries whether it be during an auto accident, sports injuries, or other quick trauma to the head and neck that damages the soft tissues of the neck. If not treated properly, the condition can become chronic and is more difficult to treat. Dr. Russell Brokstein is a chiropractor who treats patients in Freehold, Marlboro, Manalapan, Howell and other surrounding areas in NJ who have suffered with whiplash and are looking for successful resolution of their condition. Here, Dr. Russell discusses why chiropractic is the best treatment if you are suffering with whiplash:
Here is a simple exercise that you can do at home with no equipment.
It works the biceps femoris, semimembranosus, semitendinosus muscles.
The purpose of this exercise is to increase knee strength and muscular endurance.
By doing this exercise you can have the benefits of improved stability, functional strength and injury prevention.
Begin lying on floor facing up.
Bend knees so feet are firmly on floor.
Extend arms upward toward ceiling.
Activate core muscles.
Lift hips off floor to attain a bridge position with knees, hips and shoulders in alignment.
Slowly return to start position.
Repeat for prescribed repetitions and sets.
Initially, you may develop some cramping in the back of your thigh. A simple hamstring stretch before and after may prevent this from occurring.
Slowly return to start position.
Repeat for prescribed repetitions and sets.
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As a chiropractor in Freehold, NJ I feel it is very important to educate the public about what is causing your pain and the options you have to treat them.
You are probably suffering with neck pain, back pain, sciatica, headaches or migraines, sciatica, fibromyalgia or other musculoskeletal problems and looking for an answer. Most doctors just prescribe one medication after another. These medications might give you temporary relief but you are starting to realize they do not get rid of the pain or solve the problem. While masking the symptoms, the underlying causes are actually worsening.
The medications also have a list of harmful side effects that you are worried about. You have probably also thought about different injections the doctors have recommended or even surgery but these are substantially scarier options. Before you go down that road make sure you find out all the possible consequences of these treatments.
When searching for a chiropractor in Freehold, it is important to make sure the doctor gives you the time you deserve first in listening to you explain your condition then in doing a thorough examination to find the cause of the problem. After the exam, a treatment plan should be discussed and agreed upon. Watch Dr. Russell Brokstein, owner of Hometown Family Wellness Center and chiropractor in Freehold, who has been helping patients for the past 16 years tell you about his unique approach in how he can finally help you once again have the natural pain relief you deserve so you can once again enjoy your normal daily activities:
So if you are suffering in pain and looking for an approach that actually gets to the cause of the problem and relieves the pain naturally without harmful drugs or surgery, make sure you contact the chiropractor in Freehold, NJ who really cares about helping you as a patient. Dr. Russell Brokstein can be reached at 732-780-0044 or you can find out more information on his website by clicking here. If you want to see what many other patients have to say, you can see actual video testimonials: Freehold Chiropractor Reviews
According to a study conducted in the state of New York, chiropractors were asked if they used any nutritional counseling in their treatments, which not just includes back problems, but also obesity, artery diseases, diabetes and a variety of other diseases affecting the human body.
Around 80 percent of those surveyed stated that they did use some form of nutritional counseling in their treatments, which gives an overview of the importance of proper diet in chiropractic. 50 percent of those who used nutritional counseling considered it to be a very important part of the chiropractic therapy.
The Link between Chiropractics and Diet
Chiropractic therapy treats numerous ailments, such as inflammation in the lower back or autoimmune anomalies like arthritis, scoliosis, neuritis or osteoarthritis. Research suggests that dietary changes can affect inflammation, which in turn can reduce the symptoms and pain caused by it. Also, most chiropractic patients are women, other symptoms that they may suffer from, such as menopause and premenstrual syndromes, can also be cured by proper diet and nutrition.
Not only that, but a proper diet can also help prevent spinal diseases from developing. As obesity is one of the most common causes of back problems, eating healthy non-fat foods can make a person less prone to spinal diseases like Sciatica.
There are numerous benefits in keeping a healthy diet, including increased energy, lower blood pressure and improved cognition, which result in a speedy recovery. Health foods such as low sugar whole grains, fruits and vegetables also reduce the risk of spinal tumors and cancer.
Improper nutrition, such as an excess of salts in the diet, can result in several other diseases as well, including high blood pressure. There is a direct link established between diabetes and excess Carbohydrates in the diet.
As dietary needs differ from individual to individual, you can ask your chiropractor to make a nutritional plan for you to follow according to your needs. A chiropractor could assess the nature of your ailment and devise a dietary schedule specifically suited to treat your condition.
Image Used under Creative Commons license. Photo Credit: Fruit & Vegetable Box by Ali Karimian
Over 80% of the population suffers with low back pain resulting from many traumas, daily activities, poor ergonomics, and other causes. Many people sit all day whether it be at a desk job, driving around or at a desk at home in front of a computer. This is a major risk factor contributing to low back pain and something as little as lumbar support pillow can prevent problems.
Almost 90% of workers that are sitting all day experience back pain. This is due to the body being in improper postures that cause continuous strain to the muscles, tendons and ligaments. Being away from neutral posture will also cause the joints to misalign and additional stress on the discs. If you are sitting in a chair with little to no support, the normal lumbar curve flattens increasing strain. Using a lumbar support pillow helps maintain the natural lumbar curve.
More chairs are being made ergonomically correct to provide lumbar support. If your work chair or car seat do not have lumbar support devices to help provide proper posture in your seat, healthcare providers like chiropractors usually recommend or sell them to patients. Research is showing these pillows not only improve the posture but help people improve comfort and decrease pain.
A recent study of 28 men with and without pain showed the effectiveness of a lumbar support pillow on people who were already suffering with pain. Those in the study sat in a chair for 30 minute intervals in a standard chair with or without a lumbar pillow. The lumbar and thoracic-lumbar postures were measured as well as the comfort level of the men.
It was found that the lumbar pillow helped decrease the lumbar flattening while increasing the thoracic-lumbar curse. This brings the spine to a more neutral posture while sitting. The patient’s objective comfort levels showed improvement.
Due to the small sample size of the study and only doing measurements after 30 minutes of sitting it is concluded that further research should be done on the long term benefits of using a lumbar support pillow. You can read the full study: click here
Dr. Russell Brokstein, Freehold NJ chiropractor, finds it important to adjust the areas of the spine associated with the pain people experience from extensive sitting at work and in their cars. These postures cause the spine to misalign. Chiropractic removes the pressure that causes the pain. Then by recommending a lumbar support pillow we can help maintain the natural curves of the spine. A lumbar support pillow assists chiropractic in back pain relief and prevent future work-related pain.