As a chiropractor in Freehold, NJ, I find it so important to educate my patients on how to be healthy naturally.  People are constantly researching the internet for information, not realizing many of the research is funded by the companies trying to push drugs, surgery and other products onto the public. I put together a [...]

If you suffer with Fibromyalgia there are many sleep recommendations that are so helpful.  Getting a good night of sound sleep is more valuable than gold!  There are several recommendations I am going to discuss today on how you can break your old habits and start catching some zzzz’s soon?  I’ll start with the easiest [...]

My name is Dr. Russell Brokstein and as a chiropractor in Freehold, NJ, I feel it’s so important to keep up with the news and current research.  While browsing facebook, I saw a video clip of one of my favorite, world-wide renown chiropractors, Dr. Patrick Gentempo, DC.  He was interviewed on a major NJ news [...]

My name is Dr. Russell Brokstein, Freehold, NJ Chiropractor and owner of Hometown Family Wellness Center.  I have been helping Fibromyalgia sufferers for the last 13 years and have written a home recommendation report available to all of my patients.  I decided to share many of these recommendations on my blog posts as there are [...]

So many people are misled about vaccines and the flu shot.  There are so many chemicals that are in these injections that are very harmful to everybody and actually weaken your immune system. As a chiropractor and health professional in Freehold, NJ I feel it’s important to share this information that is not normally shared [...]

I’m a chiropractor in Freehold, NJ and have helped many patients in Freehold, Marlboro, Manalapan, Howell, Colts Neck, Jackson and other neighboring towns of Monmouth County who suffer with Fibromyalgia. If you’re like many other patients with fibromyalgia, you’ve had a rough road in life up until now. There may have been times when your [...]

Suffering from Fibromyalgia is not your fault and it’s NOT in your head.  Clinical studies have shown that the majority of fibromyalgia sufferers started having symptoms after a traumatic event like a car accident, work in jury or a fall. If you suffer with fibromyalgia or chronic fatigue, you know how demanding life can be.  [...]

There is no better time than now to discuss why your body needs water, than while we are experiencing one of the worst heat waves in decades in the United States.  Today in Freehold, NJ we are expecting a high of around 103 and boy what I would do to be sitting on the edge [...]

My name is Dr. Russell Brokstein, director of Hometown Family Wellness Center located in Freehold, NJ.  By using my gentle chiropractic techniques over the past 13 years, I’ve been fortunate to help pregnant women suffer less and have more joyful pregnancies.  That includes both my sisters with their 5 pregnancies as well as many other [...]

Every day I hear patients explain to me that they have pain and they don’t know how it happened.  Many medical doctors explain to their patients  that they have arthritis that has formed in their spine and other joints.  The patient is concerned with how it got there, but most doctors say it’s part of [...]